Let’s Get Started
While I don’ know your past, more than likely you are holding on to what happened to you long ago. Or possibly it was something someone said to or about you. Maybe it was a divorce, financial failure, some form of abuse, loss of a job, being abandoned by a parent or partner. Maybe it was being told when you were young, “You will never amount to anything,” or “You are stupid.” Just as I was, you too may be stuck, unable to release and heal from your experiences.
I suggest you keep a journal or notebook of your answers to the list of questions and thoughts that surface as you go through the process. What you write is for your eyes only, so be as detailed as possible.
When answering the questions be specific, trying not to judge yourself or the other person. Be honest about your feelings, do not sugarcoat your answers to make yourself look better or the other person worse. Remember this is about your healing, no one elses.
What hurt, disappointment, injury, misfortune, or trauma in your life are you holding on to? Be specific. Record the who, what, and the when of the experience. Allow your feelings surrounding the event to surface. How you felt then and still do about the situation.
What about the event continues to haunt you?
What story do you replay in your mind and or share with others?
If more than one experience comes to mind write them all down. Select the one event that most troubles you, seems to keep you stuck in your past.
That’s enough for now.
Blessings for TODAY, Jeannine
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